At my peak weight I must have been around 210, and now I'm down to 198. I've been exercising everyday with the exception of Saturday. I walk/run for 1 hour a day, and have been playing basketball on Tuesdays and Thursdays.
Some records that I have met are the following.
- I did increase my pushup count to 25 using the perfect pushup.
- Ran my first 5k in a very long time. Finished in about 35 minutes.
- Ran one mile in 7:51
For those who are struggling to lose weight, the biggest thing that has helped me is being consistant. Consistantly exercise and be aware of what you are putting in your mouth. Putting more in during lunch means putting less in during dinner, or exercising even more. Remember, the incline is your friend. Good luck!